We are born connected to our body. We are so aware of what it needs and how it feels moment to moment. But as we get older and life gets more distracting and busy…we lose touch, lose connection with our body. Muscles get tight, and we don’t even realize it. We stop living in our bodies and only live in our minds.

I want my practice of bodywork to call out to you to refocus on, relax into and re:Connect with your one and only body. This reconnection comes in the slowing of your pace as you take time for a massage. It comes as you connect your breath and your body’s movements in assisted stretching and back strengthening.

Though it may have been some time since you felt connected to your body, it is never too late to re:Connect. That lays the foundation for progress forward. Forward to less pain, better health and greater mobility. Your body is worth it. You are worth it.